Lacritec Dry Eye Supplement: What 200 Capsules Really Deliver

By Onestopdryeyeshop | Published: 2026-10-14

Category: Product Reviews

A practical buying guide to Lacritec's 200-capsule dry eye supplement: what the ingredients do, who benefits, and how it compares with drops and warm compresses.

Quick answer

Lacritec is a daily oral supplement for people who want to support comfortable, hydrated eyes from the inside. Its 200-capsule bottle combines omega-3 marine triglycerides, GLA from borage oil and vitamin E, making it a reasonable choice if you prefer a capsule routine over frequent drops. It is not a replacement for preservative-free drops or warm compresses when you need immediate relief, and it will not suit anyone who cannot take fish-derived oils.

What 200 capsules actually means for your routine

A 200-count bottle is a supply decision, not just a size. Lacritec is designed as a nutritional supplement, so the practical question is whether you can take it consistently long enough to judge whether it helps. Before buying, check the label for the daily dose and compare that with the capsule count. If the label suggests one or two capsules daily, 200 capsules can cover several months; if it suggests more, the bottle will not last as long. The catalog does not list a serving size or capsules-per-day figure, so confirm that on the pack before you rely on it for a specific number of months.

Count the days, not the capsules: daily dose x days = capsules needed.
Set a reminder with a meal so the routine sticks.
Track your symptoms for 4–8 weeks before deciding whether to repurchase.

The three ingredients and why they are combined

Lacritec combines omega-3 marine triglycerides (EPA and DHA), gamma-linolenic acid (GLA) from borage oil, and vitamin E. Each has a different role: omega-3s are widely used in oral supplements for eye moisture, GLA is a plant-derived fatty acid, and vitamin E is included as a nutrient that supports general eye health. The combination is the point of the formula — it is not a single-ingredient fish oil. If you already take a separate omega-3 or GLA supplement, compare total daily intakes to avoid doubling up unnecessarily.

Omega-3 (EPA/DHA): the marine-derived part of the formula.
GLA from borage oil: a plant-source fatty acid.
Vitamin E: included to support general eye health.

How Lacritec fits with drops and warm compresses

Oral supplements and topical products solve different problems. A supplement works gradually and systemically; drops and compresses act within minutes. If your eyes feel dry right now, a capsule will not fix that today. A sensible routine pairs a daily supplement with a preservative-free drop for flare-ups and a warm compress for meibomian gland support. NovaTears+ Omega-3 Eye Drops are preservative-free and formulated to support tear film stability, while The Eye Doctor Reusable Antibacterial Instant Heat Mask delivers instant heat for dryness, MGD, blepharitis and chalazions. Used together, they cover the immediate and the ongoing sides of dry eye care.

When to expect results and when to stop

Nutritional supplements are not fast-acting. Give a daily capsule routine several weeks of consistent use before judging it, and keep a simple symptom note so you are comparing evidence rather than memory. If nothing changes after a fair trial, or if you get stomach upset, stop and reassess. Anyone who is pregnant, nursing, taking blood thinners, or managing a medical condition should check with a clinician before starting a fish-oil-based supplement. Do not use an oral supplement to replace prescribed dry eye treatment.

Decision rules for buying Lacritec

If you want an inside-out routine: Choose Lacritec when you are willing to take a capsule daily and wait weeks for a gradual effect, rather than needing relief in the next hour. Commit to a consistent trial before judging it.
If you already take fish oil or GLA: Compare your current daily EPA, DHA and GLA intake with Lacritec's label before adding it, so you do not stack similar nutrients unnecessarily. Check totals first, then decide.
If your dryness is mainly eyelid-related: Pair an oral supplement with a warm compress such as The Eye Doctor Reusable Antibacterial Instant Heat Mask, because MGD and blepharitis respond to heat as well as to internal support. Treat the lid, not just the tear.
If you need immediate comfort: Keep preservative-free drops like NovaTears+ Omega-3 Eye Drops on hand for fast surface hydration while the supplement builds up. Drops for now, capsules for later.
If you cannot take fish-derived oils: Skip Lacritec and look for a non-marine option; its omega-3 comes from marine triglycerides. Ingredient source is a hard filter.

Product facts at a glance

Lacritec Dry Eye Supplement - 200 Capsules: Lacritec is an Australian-made nutritional supplement designed to help maintain comfortable, hydrated eyes, with each capsule combining omega-3 marine triglycerides (EPA and DHA), GLA from borage oil, and vitamin E. This is the core reason to choose it over a plain fish oil: it is a multi-ingredient oral formula aimed at eye comfort rather than general omega-3 intake.
NovaTears+ Omega-3 Eye Drops 3ml: NovaTears+ Omega-3 Eye Drops 3ml combine a high-quality omega-3 fatty acid formula in a preservative-free solution to help support tear film stability and maintain surface hydration for everyday eye care. Preservative-free drops are the practical partner for a daily capsule: they address surface hydration and tear film stability while the supplement works from the inside.
The Eye Doctor Reusable Antibacterial Instant Heat Mask: The Eye Doctor Reusable Antibacterial Instant Heat Mask is designed with Sterileyes antibacterial protection and offers instant heat therapy to relieve dryness, MGD, blepharitis, and chalazions. If your dryness is linked to meibomian gland dysfunction or blepharitis, heat therapy targets a cause that an oral supplement alone may not address.

Who Lacritec is right for

Best for

People who prefer a once-daily capsule over frequent drop use
Those already using preservative-free drops or warm compresses and wanting to add internal support
Buyers who want a multi-ingredient formula with omega-3, GLA and vitamin E in one product

Not for

Anyone who cannot take fish-derived oils or has a marine allergy
People who need immediate relief in the next few minutes
Anyone looking for a replacement for prescribed dry eye treatment